Page 81 - El-Placer-De-Volar-VersionDigital-Dic-2023

Agradecer más allá de THE MAGIC growth, purpose in life, and self-acceptan-
ser un acto de cortesía OF GRATITUDE ce. In general studies show that grateful
people have less negative thinking, which
They say that from the best questions
y buena educación es come the key answers that determine the translates into a person who interacts in so-
un imán para atraer truth, and there is one that will make you ciety with greater optimism, resilience and
grandes bendiciones understand everything you experience and personal magnetism, which translates into:
Happiness.
en nuestras vidas your place in life: Is the universe friendly?
The answer determines your life. Many see
blessings where others see ordinariness, the- Cultivating gratitude requires discipline
de experimentar la gratitud con aquello re are those who even in the midst of chaos and a "good memory" to remember all tho-
que ya hemos alcanzado , sino también can identify the hidden good that exists in se who have directly or indirectly procured
con todo lo que anhelamos, y esa parte de the evidence although in appearance are a good for us. Consistency in appreciating
la gratitud es una de las más poderosas, completely negative and others continually every detail we experience. Although there
anticiparnos en emoción y sentimiento a think and feel as if everything and everyone are many emotions and personality traits
aquello que queremos manifestar en nues- is against them, and here is the central pre- that are important for well-being, there is
tras vidas, en el arte de la manifestación la mise: To be able to identify if you act as a evidence that gratitude can be of exceptio-
gratitud es una piedra angular, no en vano "victim" or feel "creator" of the life you dream nal importance.
la mayoría de las religiones contempla la and deserve. Throughout life we go throu-
gratitud y acciones de gracia como centro gh the process of socialization responding to That we have Gratitude costs little and
de Fe y esperanza. Y estudios científicos conscious and unconscious programs that is worth so much... I propose something: To-
cada día avalan más el impacto positivo de we can wisely identify. Many of our fears day think of all the things, situations and
la fe y la gratitud en la vida de los seres and limiting beliefs do not belong to us, they people for which you can be grateful, I as-
humanos. have been the result of indirect repetitions of sure you that while you do it there is a smi-
El impacto de la gratitud en el bienes- those around us or consequence of critical le on your lips and your eyes light up. Start
tar de los seres humanos ha sido estudia- situations that as events have marked us with thanking everyone for that which you
do a partir de la psicología positiva, que and have remained engraved in our being. take for granted as if it corresponds to you
resalta Las personas agradecidas también There are studies that even reveal in the li- naturally, kindness, gentleness, affection,
tienen mayores niveles de control de sus ght of psychology that we may have mental friendship, opportunities... And if you want
circunstancias, crecimiento personal, pro- programs from our parents even prior to our to go further, say thank you in advance and
pósito en la vida, y aceptación de uno mis- conception. The good news is that all these experience the feeling of well-being for what
mo. En general estudios demuestran que programs that we can identify as limiting you hope to achieve and you will see how the
las personas agradecidas tienen menos beliefs or blocks can be transformed by ma- magic is activated.
pensamiento negativos, lo que se traduce king them conscious and working on them.
en una persona que interactúa en socie- Here is the value of gratitude as a tool for
dad con mayor optimismo, resiliencia y transformation. One of the first powerful
magnetismo personal, lo que se traduce words we learn in language is Thank You,
en: Felicidad. and how much content it has. Thanking be-
Cultivar la gratitud requiere disciplina yond being an act of courtesy and a sign of
y “buena memoria” para recordar a todos good manners is a magnet to attract great
aquellos que han procurado un bien para blessings in our lives. By definition Gratitu-
nosotros de forma directa o indirecta. de is a feeling, emotion or attitude of recog-
Constancia en la apreciación de cada deta- nition of a benefit received or to be received.
lle que experimentamos. Aunque hay mu-
chas emociones y rasgos de la personali- And how magical it is to know that not
dad que son importantes para el bienestar, only can we experience gratitude with what
hay evidencias de que la gratitud puede ser we have already achieved, but also with
de una importancia excepcional. everything we long for, and that part of gra-
Que tengamos Gratitud cuesta poco titude is one of the most powerful, anticipate
y vale tanto… Te propongo algo: Hoy in emotion and feeling to what we want to
piensa en todas las cosas, situaciones y manifest in our lives, in the art of manifes-
personas por las cuales puedes estar agra- tation gratitude is a cornerstone, not in vain
decido, te aseguro que mientras lo haces most religions contemplate gratitude and
hay una sonrisa en tus labios y tus ojos se actions of grace as a center of faith and hope.
iluminan. Comienza con darle las gracias And scientific studies increasingly support
a todos por eso que das por hecho como the positive impact of faith and gratitude in
si te correspondiera de manera natural, the lives of human beings.
la amabilidad, la dulzura, el cariño, la
amistad, las oportunidades… Y si quie- The impact of gratitude on the we-
res ir más allá da las gracias anticipadas ll-being of human beings has been studied
y experimenta la sensación de bienestar from positive psychology, which highlights
por aquello que esperas conseguir y verás that grateful people also have higher levels
como se activa la magia. of control of their circumstances, personal